Mindset
Reboot Your Mental Hard Drive
Reboot Your Mental Hard Drive Hi guys and welcome back to the Vitality Daily Edit. The reboot! I started to bring these mini express session videos onto my blog as of today, after many of you wrote in asking for them to be transcribed. So thanks for the feedback, love that and here you go! I’m…
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Evolution Not Resolution
Evolution Not Resolution The secret to successful goal setting. At this time of year the internet is flooded with goal setting, resolution guides and “New Year New You” messages. I want to shed the old outlook that you need to continuously reinvent yourself every 1st of Jan! It’s all about a natural evolution not just resolutions.…
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TVC069 From Stressed To Success
TVC069 Stressed To Success. Overspent and undernourished? What to do when you’re stressed, finances, energy and your mental hard drive is depleted. This podcast topic came via some of you who wrote in and asked how, when I coach with my clients, how we can so quickly get them feeling back in control and having…
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Hard Work versus Working Hard
Hard Work versus Working Hard There is a fundamental difference in the energy it takes when we are facing the Hard Work factor or Working Hard. I like to describe the energy levels of these 2 elements as follows: Hard work – ENERGY (vitality) OUT Working hard – ENERGY (vitality) IN. The distinction comes in the…
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Laughter Is The Best Medicine
Laughter Is The Best Medicine Stressed out, feeling overwhelmed and lost your Mojo? Maybe what you need is a good old fashioned dose of laughing. After a big 3 days of strategy with Thought Leaders I was chatting with Liverpoolian ‘speaker extraordinaire’ Collin Ellis about the power of humour. That conversation sparked today’s blog post. So…
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How We Connect For Crucial Chats
How We Connect Women talk Face to Face, Men Talk Side By Side. This was one of the points that Play Bigger co-founder Al Ramadan and I were talking about on a recent podcast. Generally speaking women like to discuss, share and dissect issues face to face. It’s how they feel connected and considered. Eye to…
Discover MoreAuthentic Leadership – Walk Your Line
Authentic Leadership – Walk Your Line. It’s crucial to take ownership in business and in life. Easier said than done I know, as all to often we want to bring a story into a situation and get emotionally caught up in an event, action or outcome. We want to try and please everyone then feel wronged…
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PROUDLY WORKING WITH LEADING HIGH PERFORMERS
