Mindset

Team Spirit – Racing the Mark Webber Challenge

  Team Spirit. Racing the Mark Webber Tasmania Challenge! What do a World Champion surfer, an Olympic Champion Triathlete and a Vitality Coach all have in common? They want to challenge themselves, show team spirit and inspire others to be their personal best. 7 x World Champ Layne Beachley, Olympic Gold Medalist Emma Snowsill and…

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Active Living – Taking Responsibility to Create the Life You Want

Active Living – Taking Responsibility to Create the Life You Want Taking full responsibility for yourself is a key pillar for my coaching with clients and is part of my own personal values. Essentially  it’s about taking your life off autopilot. Becoming accountable for your actions and knowing that you – you alone, create the…

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Respect The Body You Have to Create The One You Want

Respect The Body You Have to Create The One You Want In a world rich of imagery, social media, inspiring images and fashion led styling we can easily get focused on what everyone else has – rather than what we have already got ourselves. I like to call it Generation Exhibition. Are we spending too…

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Create The Life You Want – Luck Has Nothing To Do With It

Create the Life You Want – Luck has Nothing to Do With It. If anyone says to me “you’re so lucky” my first reaction to is laugh out loud, and secondly be reminded of how things can be so different from the outside looking in. Creating the life you want takes conviction. Combine vision, a…

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Goal Setting 101 – BELIEVE, ACT, ACHIEVE

Achieve your health and fitness goals by getting them off paper and into action with these three key steps: BELIEVE ACT ACHIEVE Have fantastic personal goals that get lost and put aside with everyday life? Well now is the time to start doing and stop thinking about it. Fedex is not delivering you a new…

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