Mindset

Mojo – What Is It & How To Get It Back

Mojo – What Is It & How To Get It Back At a team meeting last week I said, “at Life’s a Gym we specialise in Mojos’”.  We help people look and feel their personal best, and teach them how to keep it that way. That has been my absolute mission since founding Life’s a Gym…

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Inspiration Sessions: Jess Smith – Founder Of Join The Revolution

Inspiration Sessions: Jess Smith – Founder Of Join The Revolution Every so often you meet amazing people that put everything into perspective. This year I was mentoring the Layne Beachley Aim For The Stars Foundation recipients and met the most incredible group of positive game changers. All ages, all areas of interest and talent were…

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Self Belief: Jaimie Jacobs & Her Ironman 70.3 Journey

Self Belief – Jaimie Jacobs & Her Ironman 70.3  Journey My passion in what I do is helping people find their true north, the real reason they want to be their absolute personal best – with true self belief.  Without that drive and connection to your self belief,  goals become lists that are not accomplished…

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It's Never Too Late To Be Fit Healthy You

It’s Never Too Late To Be Fit Healthy  You. Lacking results lately in your personal fitness or health goals. Can’t seem to keep on track with your new years resolutions (ever…)? Then maybe it’s time to test how serious you actually are about your personal health and wellbeing and set yourself a personal challenge. Turn…

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Relax 101 – Perfecting the Art of Hammocking

Relax 101 – “Perfecting The Art of Hammocking” Hammock – derived from the dutch word Hang Mat – or hanging mat! I think we should all have these at home. Why wait till you get to a desert island before you recline with a mocktail in your hand, take a big long deep breath then…

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Adventure Racing 101 – A compass, A Map, A Sense of Humour

Adventure Racing 101 – A compass, A Map, A Sense of Humour Week one of Team Spirit training commenced with some welcome sunshine and plenty of laughs. To kick off training for the Swisse Mark Webber Tasmania Challenge Layne and I caught up with endurance runner guru Matty Abel for our very first trail run,…

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