Mindset
TMM123 The Truth Series Part 2 – communicate without conflict
Episode 123 The Truth Series Part 2 – How to share and communicate without conflict Today’s Blog & Video is part 2 in the TRUTH Series Learning how to share yours with grace and integrity and holding the space for yourself and others. Often we feel that to be assertive is to be aggressive –…
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TMM117 Be What You Need From Others
TMM117 Be What You Need From Others Today’s message is actually a really simple one. I want to talk about the difference between needs and wants and who’s actually in charge of supporting you during this period. Newsflash, it’s actually you! Look at all the things that you think you need from other people right…
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TVC072 Coping With Uncertainty
TVC072 Coping With Uncertainty Welcome to one of a special series of episodes dedicated to dealing with uncertainty. The importance of building courage to lead from within when we are faced with a challenging landscape at work or at home. In this episode learn the art of the NOW, THEN, WHAT and IF quadrant, reaching out to those who…
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TVC070 Quality Sleep
TVC070 Quality Sleep How to get back into a state of calm and make sure that you have quality sleep to rebuild your immune system, mental agility and physical wellbeing. There may be something more valuable than money to some people right now, sleep. It is the most important thing that our body needs to act…
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Your Ego Is Not Your Amigo
Your Ego Is Not Your Amigo Why we should stop listening to our inner voice, or EGO and trust our intuition. It’s Monday Mojo time here for me at Vitality HQ. I’m standing at my desk in a fixed position after a week of playing tennis like my life depended on it. To anyone watching it would…
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Reboot Your Mental Hard Drive
Reboot Your Mental Hard Drive Hi guys and welcome back to the Vitality Daily Edit. The reboot! I started to bring these mini express session videos onto my blog as of today, after many of you wrote in asking for them to be transcribed. So thanks for the feedback, love that and here you go! I’m…
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Evolution Not Resolution
Evolution Not Resolution The secret to successful goal setting. At this time of year the internet is flooded with goal setting, resolution guides and “New Year New You” messages. I want to shed the old outlook that you need to continuously reinvent yourself every 1st of Jan! It’s all about a natural evolution not just resolutions.…
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