Mindset

In The Driver’s Seat With Alex Cormont

TMM141 In The Driver’s Seat With Alex Cormont How did a budding pro basket baller from Paris turn into one of the worlds leading relationship experts for women? I interview Alex Cormont, a Paris-born relationship-coach who mentors all around the world in the ways of love and relationships. This episode follows Alex’s life and his…

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TMM136 How to Trust All The Time

TMM136 How to Trust All The Time A little musing on why it’s so important that you trust the universe and the feelings at ALL times ⭐️⚡️ not just when it’s easy and going well. The greatest gains come when you’re trusting in the most challenging moments. Even though right now we feel like we…

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TMM123 The Truth Series Part 2 – communicate without conflict

Episode 123 The Truth Series Part 2 – How to share and communicate without conflict Today’s Blog & Video is part 2 in the TRUTH Series Learning how to share yours with grace and integrity and holding the space for yourself and others. Often we feel that to be assertive is to be aggressive –…

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TMM117 Be What You Need From Others

TMM117 Be What You Need From Others Today’s message is actually a really simple one. I want to talk about the difference between needs and wants and who’s actually in charge of supporting you during this period. Newsflash, it’s actually you! Look at all the things that you think you need from other people right…

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TVC072 Coping With Uncertainty

TVC072 Coping With Uncertainty Welcome to one of a special series of episodes dedicated to dealing with uncertainty.  The importance of building courage to lead from within when we are faced with a challenging landscape at work or at home. In this episode learn the art of the NOW, THEN, WHAT and IF quadrant, reaching out to those who…

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TVC070 Quality Sleep

TVC070 Quality Sleep

TVC070 Quality Sleep How to get back into a state of calm and make sure that you have quality sleep to rebuild your immune system, mental agility and physical wellbeing. There may be something more valuable than money to some people right now, sleep.  It is the most important thing that our body needs to act…

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Your Ego Not Your Amigo Blog Nikki Fogden-MOore

Your Ego Is Not Your Amigo

Your Ego Is Not Your Amigo Why we should stop listening to our inner voice, or EGO and trust our intuition.  It’s Monday Mojo time here for me at Vitality HQ. I’m standing at my desk in a fixed position after a week of playing tennis like my life depended on it. To anyone watching it would…

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