Mindset
TVC072 Coping With Uncertainty
TVC072 Coping With Uncertainty Welcome to one of a special series of episodes dedicated to dealing with uncertainty. The importance of building courage to lead from within when we are faced with a challenging landscape at work or at home. In this episode learn the art of the NOW, THEN, WHAT and IF quadrant, reaching out to those who…
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TVC070 Quality Sleep
TVC070 Quality Sleep How to get back into a state of calm and make sure that you have quality sleep to rebuild your immune system, mental agility and physical wellbeing. There may be something more valuable than money to some people right now, sleep. It is the most important thing that our body needs to act…
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Your Ego Is Not Your Amigo
Your Ego Is Not Your Amigo Why we should stop listening to our inner voice, or EGO and trust our intuition. It’s Monday Mojo time here for me at Vitality HQ. I’m standing at my desk in a fixed position after a week of playing tennis like my life depended on it. To anyone watching it would…
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Reboot Your Mental Hard Drive
Reboot Your Mental Hard Drive Hi guys and welcome back to the Vitality Daily Edit. The reboot! I started to bring these mini express session videos onto my blog as of today, after many of you wrote in asking for them to be transcribed. So thanks for the feedback, love that and here you go! I’m…
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Evolution Not Resolution
Evolution Not Resolution The secret to successful goal setting. At this time of year the internet is flooded with goal setting, resolution guides and “New Year New You” messages. I want to shed the old outlook that you need to continuously reinvent yourself every 1st of Jan! It’s all about a natural evolution not just resolutions.…
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TVC069 From Stressed To Success
TVC069 Stressed To Success. Overspent and undernourished? What to do when you’re stressed, finances, energy and your mental hard drive is depleted. This podcast topic came via some of you who wrote in and asked how, when I coach with my clients, how we can so quickly get them feeling back in control and having…
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Hard Work versus Working Hard
Hard Work versus Working Hard There is a fundamental difference in the energy it takes when we are facing the Hard Work factor or Working Hard. I like to describe the energy levels of these 2 elements as follows: Hard work – ENERGY (vitality) OUT Working hard – ENERGY (vitality) IN. The distinction comes in the…
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PROUDLY WORKING WITH LEADING HIGH PERFORMERS
