PODCAST

TVC 025: Is Diet A Dirty Word?

TVC 025: Is Diet A Dirty Word? In this episode Nikki talks about the importance of trusting the knowledge you have, listening to your body and being accountable for your optimal health and wellbeing. A lighter look at how you can keep it simple. Feeling fantastic is not about strict diets or giving up foods but…

Discover More

TVC 024: Exercise 101 Technique Versus Time

TVC024: Exercise 101 Technique versus Time Triple your results and halve your workout time with great technique. This weeks episode may have your re-thinking your entire workout plan and how you approach exercise. It’s not just the quantity but rather the quality that determines the outcome. Are there some exercises you find more challenging than others?…

Discover More

TVC 023: 1 Day Mind Detox With Debbie Spellman

TVC023: 1 Day Mind Detox With Debbie Spellman In this episode I’ve teamed up with the lovely Debbie Spellman to talk about getting de-cluttered and into ‘positive thinking’ mode with a one day mind detox. Debbie and I share the same mission to help people get into the right mindset for lasting change and effective results.…

Discover More

TVC 022: The 5 Elements Of A Winning Week

TVC022 The 5 Elements Of A Winning Week Life is about creating what you want and applying steps to achieve your goals in all areas – health, wellbeing, family, friends and career.   In this episode I share my tried and tested, success driving chart on weekly planning and the 5 things you should plan…

Discover More

TVC 021: Finding Your Why With Guest Layne Beachley

TVC 021: Finding your why with guest Layne Beachley Another engaging and inspiring podcast with 7 times World Surfing Champion and leadership advocate Layne Beachley. In this episode Layne and Nikki chat candidly about the importance of finding your why. What helps us achieve our goals and create change – how you can apply some…

Discover More

TVC 019: Fit At Any Age

TVC019: Fit At Any Age Vitality and Fitness is about a healthy lifestyle and understanding the benefits of exercise, wellbeing and a nutritious diet at any age. In this episode I give top tips on what to focus on in your 20’s 30s, 40’s and 50’s plus and 7 steps to get back into fitness…

Discover More

CONNECT WITH NIKKI

Enquire Now

PROUDLY WORKING WITH LEADING HIGH PERFORMERS

Nikki Fogden-Moore Clients Corporate and Speaking

FREE VITALITY ROAD MAP KICK START – FINDING YOUR WHY WITH NIKKI