Travel Fit

TONE AT HOME: BACK BEND REVITALISER

TONE AT HOME: BACK BEND REVITALISER Small changes can make a massive difference in how you look and feel. If you can’t make a gym, yoga or pilates class there are so many exercises you can do safely at home that are an instant re-boot for your hard drive. This exercise is a fantastic release for…

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Fit Food: Macadamia Honey Spinach Salad

Fit Food: Macadamia Honey Spinach Salad Aloha from Hawaii. Inspired by some local produce in Maui I have to share this delicious, refreshing and VERY easy to make salad that quickly became one of my favourite meals last week. What you’ll need (Try to get organic ingredients if possible and wash your greens in filtered…

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FITSPO FRIDAY: FREESTANDING HEADSTANDS

FITSPO FRIDAY: FREE STAND HEADSTANDS  [leadplayer_vid id=”53629A1660584″]   This weeks Fitspo Friday challenge is filmed on location in Honolulu near the Outrigger Waikiki on The Beach. Free-standing headstands with Nikki and Sasha. For more on headstands and inversion yoga for beginners For more Fitspo Fridays Enjoy! Nikki        

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Hawaii FIVE-O: A Travel Fit Fifty Dollar Day In Waikiki

Hawaii FIVE-O: A Travel Fit Fifty Dollar Day In Waikiki Yep this is not the Hawaii FIVE-O mustangs and muscles, but a day out from dawn till dusk on $50USD,  a healthy fit fifty dollar day all inclusive meals and entertainment. Yesterday Sasha and I challenged ourselves to do a complete day of food and fitness on $50…

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TVC 017: Why Exercise Boosts Your Brainpower

TVC 017  –  Why Exercise Boosts Your Brainpower Flex Your Mental Muscle with regular exercise and a healthy lifestyle! In this podcast I’ve put together 3 top lifestyle tips and 5 exercise ideas that will restore your mental clarity and flex your brainpower. Exercise boosts the amount of fresh oxygen in our blood, improves circulation…

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Nature’s Playground – Why Life is Your Gym

Nature’s Playground – Why Life is Your Gym Imagine you are sitting in a hammock, on the edge of a sandy beach that tapers off into turquoise water. The wind has died down, you’re tired from the days’s activities, of being outside all day – just playing. Everything aches – in a good way. In…

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Seventh Heaven with Six Senses – The Key to Active Living

Seventh Heaven with Six Senses – The Key To Active Living Are you operating on your full potential or just at half measure? Are you fully engaged with living in the moment, sight, sound, touch, hearing and taste? We have the most incredible finely tuned system but often forget to engage all our senses. In…

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