Travel Fit

YOGA 101: TREE POSE FOR BEGINNERS

 Yoga 101: Tree Pose For Beginners  This weeks Fitspo Friday is the Tree Pose: Vrksasana [leadplayer_vid id=”53B87D2B5BBF0″] Benefits: Mindfulness, centering, rebalancing, high and leg strength, opening Works: Legs, hips, pelvis, torso, mind How To: This is one pose that should be practiced according to your own level – not necessarily what you see others doing.…

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Yoga 101: Triangle Pose For Beginners

Yoga 101: Triangle Pose For Beginners I love that Yoga is not just about going to a class  – but rather you can learn and build on the poses you master as you go, bringing this seamlessly into your week as you practice at home. I like to integrate small moments of zen into your routine.…

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TVC 028: Travel Fit Waikiki With Bitsy Kelley

TVC028: Travel Fit Waikiki With Bitsy Kelly In this episode Nikki talks all things local health, fitness and fun in Waikiki with Bitsy Kelley, from the founding family of the Outrigger Hotels and Resorts Group. Full of energy for all things nature and the ocean Bitsy shares her top tips on being active and enjoying…

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5 Benefits of A Foam Roller : Tone At Home

5 Benefits of A Foam Roller: Tone At Home There are many benefits of having and actually USING a foam roller at home or take it with you if you’re away for a longer period of time and exercising regularly. Foam rollers are easy to store, lightweight and don’t take up a lot of space. The…

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Suspension 101: Single Leg Squat

SUSPENSION 101: SINGLE LEG SQUAT COMPRESSION SESSIONS – SQUEEZE EFFICIENT WORKOUTS INTO WINTER DAYS OR WHEN YOU ARE SUPER BUSY! Here in Australia winter is starting to appear around the corner, days will get shorter and it’s going to be dark when you get up and by the time we get home from work. Exercise should…

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TONE AT HOME: LEAN LEGS WITH THE LUNGE AND PRESS

TONE AT HOME: LEAN LEGS WITH THE LUNGE AND PRESS  You’re never too old to bring resistance training into your healthy living plan; its crucial for vitality and boosts your metabolism. Cardio alone will not bring you to your personal best. Think about incorporating the right size weights or just your own body weight into…

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Travel Fit: Namotu Island Fiji

Travel Fit: Namotu Island Fiji | Where Nature Is Your Gym  There are not many places in this world where you can wake up roll out of bed, walk 5 metres and kick-start your day with the pacific ocean as your backyard.  Add to that, the fact that you’re surrounded by stunning reef breaks, azure blue water…

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