Food

The Green Machine – Why You Should Eat Your Greens

The Green Machine  – Why You Should Eat Your Greens Leafy greens are loaded with antioxidants, vitamins and are an integral source of fibre and nutrients. They are essential to assist with optimal health and wellbeing. Luckily at the moment green smoothies and  ‘eating your greens’ is in fashion and there is no shortage of…

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Fact or Fad: Organic Means Healthy and Low Fat

Fact or Fad: Organic Means Healthy and Low Fat Are you under the perception that if you buy organic food it will be healthier and that all organic labeled products are equal? That depends on what you’re eating and what level of certification your produce holds. Food and produce certified organic have varying degrees of…

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Dietary Fibre 101 – What Is It and Why is It Good For You?

Dietary Fibre 101 – What is it and why is it good for you? There is a lot of discussion and attention on carbohydrates, proteins and fats but not much going on about a vital ingredient for our overall health and wellbeing – fibre. Dietary fibre is found in the indigestible parts of plants. I…

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Paleo Diet Pros vs Cons – Fact or Fad?

Paleo Diet Pros vs Cons – Fad or Fact? By our resident Life’s a Gym nutritionist Sasha! At our HQ there is plenty of discussion on a daily basis about food, fitness, facts and fads. Opinions vary and point of views are given with conviction around here. There are no mincing of words when it…

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Rocket Science – The Benefits of Nature’s Vitamins & Vital Greens

Rocket Science – the Benefits of Natures Vitamins and Vital Greens! The best vitamin isle in any super market is the fresh fruit and vegetable section – especially if you are in an area that stocks local organic produce, free from pesticides and ‘long life’ sprays. Nature’s own nutritional science leads the way when it…

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Long Life Sustainable Living requires Sustainable Eating

It is absolutely stunning that the majority of consumers have no idea where their food comes from that they select at the supermarket every day. The question of whether or not they WANT to know is another story. Let’s assume a certain basic amount of ‘WHERE THIS CAME FROM” knowledge is supplied with all food…

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