Food

Healthy Eating: Fitmas Bliss Balls & Smoothies For Xmas

Healthy Eating: Bliss Balls & Smoothies For Xmas Here are two super easy to make recipes with a festive twist  – no cooking required and fun to make if you have kids that you need to keep busy as well. Get them involved in the kitchen. I make the Bliss Balls to take with me…

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No Excuses Healthy Eating: Super Salad Of the Week

No Excuses Healthy Eating: Super Salad Of the Week Thanks for the feedback lately guys and all the positive responses to my blog posts. I know you would like to see more recipes so I’ll include a favourite recipe or meal that I make each week and share it here. This means you have no…

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Smoothie Of The Week: Fighting Fit

Smoothie of the Week: Fighting Fit: I like to call this smoothie the Fighting Fit smoothie as it really packs a punch! Super simple and not about fancy ingredients – i find it totally filling, the nuts add the important omega’s and added protein is great post workout. Don’t forget that brainpower takes energy too…

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TVC 003: Talking Supplements With Selasi Berdie

TVC Podcast Episode 3: Talking Supplements With Selasi Berdie In this Episode Of The Vitality Coach Podcast I talk supplements with Body Science R&D guru and former pro athlete, Selasi Berdie. All too often we get bombard with diet facts, energy claims and what we should be taking to make us leaner, faster and fitter.…

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How To: Choose Dolphin Safe Tuna

How To: Choose Dolphin Safe Tuna  If you’re packing a punch with protein in your diet and getting your essential fish oils from tuna, then it’s really helpful to know you’re being kind to the environment and to our marine life by choosing Dolphin Safe brands that adhere to international guidelines for fishing. Whilst we…

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Smoothie Of The Week: Banana Blueberry Dream (Dairy Free)

Smoothie Of The Week: The Banana Blueberry Dream I made this smoothie one morning before a long bike ride to have a “meal in a glass”. It’s dairy free, wheat free and gluten-free! It’s super filling and keeps well in the fridge if you want to come back for seconds post working out. Once again…

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Smoothie Of The Week: The Glowing Green Smoothie

Smoothie Of The Week: The Glowing Green Smoothie This week I have been staying in Mill Valley CA with some über healthy friends,  and every day we’ve been having a new super smoothie made with the Vitamix. Here’s a green smoothie that’s a fantastic pick me up no matter what the weather.  If you have a…

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