Fitness

Suspension Training 101: Knee Tuck Plank

Suspension Training 101: Knee Tuck Plank  One of the benefits of suspension straps is you can take them away with you while traveling or you can have them set up at home to just go and do some express workouts. This is in fact mostly how I train. Rather than long sessions I take short…

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Suspension 101: Single Leg Squat

SUSPENSION 101: SINGLE LEG SQUAT COMPRESSION SESSIONS – SQUEEZE EFFICIENT WORKOUTS INTO WINTER DAYS OR WHEN YOU ARE SUPER BUSY! Here in Australia winter is starting to appear around the corner, days will get shorter and it’s going to be dark when you get up and by the time we get home from work. Exercise should…

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TONE AT HOME: LEAN LEGS WITH THE LUNGE AND PRESS

TONE AT HOME: LEAN LEGS WITH THE LUNGE AND PRESS  You’re never too old to bring resistance training into your healthy living plan; its crucial for vitality and boosts your metabolism. Cardio alone will not bring you to your personal best. Think about incorporating the right size weights or just your own body weight into…

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Travel Fit: Namotu Island Fiji

Travel Fit: Namotu Island Fiji | Where Nature Is Your Gym  There are not many places in this world where you can wake up roll out of bed, walk 5 metres and kick-start your day with the pacific ocean as your backyard.  Add to that, the fact that you’re surrounded by stunning reef breaks, azure blue water…

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FITSPO FRIDAY: TRICEP EXTENSIONS

FITSPO FRIDAY: TRICEP EXTENSIONS [leadplayer_vid id=”537D3924D6C34″] Getting your super hero on at home or while travelling is easy when you focus on technique and build a mini circuit. Here’s how to do tricep extensions with correct posture and extension to lengthen and tone. I’m showing you this one with kettle bell but you can use…

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TONE AT HOME: BACK BEND REVITALISER

TONE AT HOME: BACK BEND REVITALISER Small changes can make a massive difference in how you look and feel. If you can’t make a gym, yoga or pilates class there are so many exercises you can do safely at home that are an instant re-boot for your hard drive. This exercise is a fantastic release for…

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TONE AT HOME: THE WALKING LUNGE

TONE AT HOME: THE WALKING LUNGE Working out from home or outdoors can be extremely effective and the best way to ensure you keep regular momentum for exercising consistently. If you can’t make it to the gym, or are like me and prefer to do your exercise and workouts without the gym,  then there are…

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