Fitness

Kettle Bell 101: Side Plank Shoulder Press

Kettle Bell 101 Side Plank Shoulder Press  Kettle bells are a fantastic addition to body weight exercise and as ideal home gym equipment. Ensure you choose a weight that is relevant to your level – avoid getting one too heavy as it will compromise your technique and in some cases you can injure yourself. Go…

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Fast Fitness: The Uneven Push Up

Fast Fitness: The uneven push up Ok busy people! Here’s another exercise for you to master this week and build on your personal hard drive for vitality. It’ no secret push ups are one of  my favourite exercises to do. It’s my go-to exercise when I am traveling, have limited time or just want to…

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YOGA 101: TREE POSE FOR BEGINNERS

 Yoga 101: Tree Pose For Beginners  This weeks Fitspo Friday is the Tree Pose: Vrksasana [leadplayer_vid id=”53B87D2B5BBF0″] Benefits: Mindfulness, centering, rebalancing, high and leg strength, opening Works: Legs, hips, pelvis, torso, mind How To: This is one pose that should be practiced according to your own level – not necessarily what you see others doing.…

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Yoga 101: Triangle Pose For Beginners

Yoga 101: Triangle Pose For Beginners I love that Yoga is not just about going to a class  – but rather you can learn and build on the poses you master as you go, bringing this seamlessly into your week as you practice at home. I like to integrate small moments of zen into your routine.…

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TVC 028: Travel Fit Waikiki With Bitsy Kelley

TVC028: Travel Fit Waikiki With Bitsy Kelly In this episode Nikki talks all things local health, fitness and fun in Waikiki with Bitsy Kelley, from the founding family of the Outrigger Hotels and Resorts Group. Full of energy for all things nature and the ocean Bitsy shares her top tips on being active and enjoying…

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TVC 027: Tone At Home 5 Top Tips

TVC 027: Tone At Home 5 Top Tips To Get Started In this episode Nikki gets straight to the point with some no excuses top tips on fitting fitness into your day – starting with 5 tops to tone at home, 3 must have exercise equipments that won’t break your bank, and a fun 7…

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5 Benefits of A Foam Roller : Tone At Home

5 Benefits of A Foam Roller: Tone At Home There are many benefits of having and actually USING a foam roller at home or take it with you if you’re away for a longer period of time and exercising regularly. Foam rollers are easy to store, lightweight and don’t take up a lot of space. The…

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