Fast Fitness: Cross Crunch

December 3, 2014

Fast Fitness: Cross Crunch A new fast fitness exercise for you to master. Ab work can be really rewarding if you chip away at it every day just for a few minutes. Seriously – that’s all it takes. This exercise is a fantastic addition to your ab workouts if you are getting bored repeating the…

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Fast Fitness: Weighted Lunge

November 30, 2014

Fast Fitness: Weighted Lunge Hey there from Beverly Hills!  This week I’m posting from the West Coast of the US as I kick off some exciting meetings for my Vitality Tour next year. If you haven’t registered on the VIP list already then CLICK HERE. OK all you busy workaholics  – here’s a great fit…

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SITTING A LOT IS BAD FOR YOU – NO KIDDING!

September 29, 2014

Sitting a lot is bad for you – no kidding!  Stand Up While You Read This If you’ve watched any form of the news lately you will have seen the story about how our sedentary lifestyle, desk bound jobs and serious amount of sitting is causing massive increases in illness, heart disease, diabetes and long-term muscular…

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TVC 034: Suspension Training 101

September 15, 2014

TVC034 Suspension Training 101 Finally we get a podcast together on one of the hottest and most popular topics on my blog and YOUTUBE channel. Listen to episode 34 for an insightful  beginners guide to suspension training, pro’s top tips and things to watch out for with CEO of CrankIT Fitness Owen Bowling. I ask…

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Fast Fitness For 2: Swiss Ball Crunch

August 30, 2014

Fast Fitness For 2: Swiss Ball Crunch & Overhead Press  The saying goes people that workout together, stay together. When you make date to train you are so much more likely to stick to it! According to an American study 94% more likely actually. Whether you have a partner in your life, a secret crush…

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TVC 033: Bucket List Your Fitness

August 17, 2014

TVC033 Bucket List Your Fitness  Top tips on how you can shake out the cobwebs and kick start some new momentum on your healthy living goals by creating a bucket list of fitness ideas for weekday super heroes, weekend warriors and creating a fit family. For some reason as people get older they stop the…

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Yoga 101: The Camel Pose

August 12, 2014 | 1

Yoga 101: The Camel Pose Welcome to this weeks post on Yoga 101. For more poses and how to videos please check out the other links by searching YOGA on my site and links below. Benefits: Stretches the entire front of your body, opens up the hips and hip flexors (vital if you do a…

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