Fitness
Back to basics – Get the body you want with fresh food and fitness
Get back to basics with fresh food and fitness without turning your life upside down. It’s been way too long between posts – but WOW what a great few weeks I have had with some amazing clients on our Bodibreaks. The over-riding emphasis has been about how easy it can be to feel fantastic if…
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Paralysis by Analysis – are you thinking about it too much?
Are we suffering paralysis from over analysis? What happened to “just do it”? Over the past months I have delved deeper into the whole foods discussion, sustainable eating, watched countless movies on the truth about where our super market food really comes from, signed up to PETA, promote active living daily without fad diets, and…
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Kept in Suspense. A Beginners Guide to Suspension Training
The Beginners Guide to Suspension Training for Fitness: I’ve had many questions lately the value of suspension training. What are the real benefits, why does it work and why don’t we see more people using it? When you start hearing about “suspension training” how do you know it’s right for you? With so many fitness and…
Discover MoreSwim Yourself Slim – Top Tips for Making a Splash with your Fitness
Want to make a splash this year with real results and achieve your best body ever? Swimming is an incredibly safe way to get fit, tone and lose weight for all ages and fitness levels. It is my favourite way to de-stress, workout and most importantly calibrate. Water is therapeutic and whether you’re an avid swimmer or…
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10 Tips to Get Your Health and Fitness Mojo Back – My latest article for Women in Focus
Feel like you should have all guns blazing for your 2013 health and fitness goals but aren’t quite there? Fear not, read on for my top 10 tips to get your mojo back. None of this is rocket science, however you can print it out, start your list and set some new rules in place…
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PROUDLY WORKING WITH LEADING HIGH PERFORMERS
