Laughter Is The Best Medicine

Laughter Is The Best Medicine

Laughter Is The Best Medicine Stressed out, feeling overwhelmed and lost your Mojo?  Maybe what you need is a good old fashioned dose of laughing. After a big 3 days of strategy with Thought Leaders I was chatting with Liverpoolian ‘speaker extraordinaire’ Collin Ellis about the power of humour. That conversation sparked today’s blog post. So…

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TVC067 Design Your Winning Week

TVC067 Design Winning Weeks

TVC067 Design Your Winning Weeks – Every Week Welcome back to The Vitality Coach Podcast. Thanks so much for those of you that have left a review on iTunes – we are well over 65,00 downloads as at October this year, in 85 countries so it’s great to have so many of you tuning in. Plus messaging me…

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How We Connect Nikki Fogden-Moore

How We Connect For Crucial Chats

How We Connect Women talk Face to Face, Men Talk Side By Side. This was one of the points that Play Bigger co-founder Al Ramadan and I were talking about on a recent podcast. Generally speaking women like to discuss, share and dissect issues face to face. It’s how they feel connected and considered. Eye to…

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Managing Busy Episode 66

TVC066 How To Manage Busy

TVC066 How To Manage Busy Today’s podcast is all about managing busy. How to run your week rather than let your week run you.   There is a difference between hard work and working hard. In today’s episode I’m chatting you through some simple tools to keep yourself in charge of your day. Consistently. If you do…

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Be A Cheerleader - The Vitality Coach Blog

Be A Cheerleader – Why We Need to Support Others

The Vitality Daily Edit Episode 38 Be A Cheerleader Hi guys. Welcome back to the Vitality Daily Edit. Today’s message was filmed in the car en-route to Sydney CBD, on my way to meetings and support a dear friend Mel Browne from The Money Barre:  nominated for the 100 Women Of Influence Awards. Poignant really…

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Random Acts Of Kindness

RAK it Up 10 Random Acts Of Kindness

RAK it Up – Random Acts Of Kindness  Every week I send out Monday Mojo to my Vitality Subscribers – and I love the feedback. THANK YOU. So I wanted to share some positive vibes with you all and hopefully inspire you to RAK it up this week and beyond. For the last 7 weeks I…

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Authentic Leadership – Walk Your Line

Authentic Leadership – Walk Your Line. It’s crucial to take ownership in business and in life. Easier said than done I know, as all to often we want to bring a story into a situation and get emotionally caught up in an event, action or outcome. We want to try and please everyone then feel wronged…

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