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TVC 022: The 5 Elements Of A Winning Week

TVC022 The 5 Elements Of A Winning Week Life is about creating what you want and applying steps to achieve your goals in all areas – health, wellbeing, family, friends and career.   In this episode I share my tried and tested, success driving chart on weekly planning and the 5 things you should plan…

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Fit Tip Of The Week: Always Engage Your Core

Fit Tip Of The Week: Always Engage Your Core  If there is one thing you should always remember when it comes to body awareness then it’s to always engage your core. Your abs are your power house – the centre of strength, intuition and energy.   Once you learn to connect your core to all…

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The Green Machine – Why You Should Eat Your Greens

The Green Machine  – Why You Should Eat Your Greens Leafy greens are loaded with antioxidants, vitamins and are an integral source of fibre and nutrients. They are essential to assist with optimal health and wellbeing. Luckily at the moment green smoothies and  ‘eating your greens’ is in fashion and there is no shortage of…

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Relax 101 – Perfecting the Art of Hammocking

Relax 101 – “Perfecting The Art of Hammocking” Hammock – derived from the dutch word Hang Mat – or hanging mat! I think we should all have these at home. Why wait till you get to a desert island before you recline with a mocktail in your hand, take a big long deep breath then…

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