From International Business and Personal Vitality Coach
VITALITY THE BOOK
THE SMART GUIDE TO GETTING THE LIFE & THE BODY YOU WANT, ESPECIALLY DESIGNED FOR SUPER BUSY PEOPLE
- NO FAD DIETS
- NO STRICT GYM REGIMES
JUST A NO NONSENSE APPROACH TO GETTING YOUR GOALS OFF PAPER AND INTO ACTION ONCE AND FOR ALL!
"Nikki's no nonsense approach is refreshing...You can't go wrong with a simple set of instructions and back to basics philosophy!"
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The Vitality Coach As Seen In
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Struggle to find the perfect work - life balance? Work extremely hard and never seem to find your mojo? Keen to lead a fitter, healthier, more active and refreshed lifestyle – but you have no idea where to start? We’ve got good news: Written for smart, savvy and busy people - Nikki helps you blend active, healthy living seamlessly into your life.
You won’t find strict calorie-controlled diet, a brutal eating plan or a prolific exercise regime.
But you will find the tools to achieve long-lasting, effortless health and wellness.
Nikki Fogden-Moore, aka “The Vitality Coach”, shows you a committed approach to create a positive lifestyle full of energy and vitality. Laying the groundwork, and a plan of action to create bring fitness, food and mindset into balance - without turning your life upside down
3 REASONS YOU'LL LOVE THIS BOOK - EVEN IF YOU'VE TRIED EVERYTHING BEFORE!
A Fresh Perspective
All the food and exercise knowledge in the world means nothing if you’re not in the right headspace, which is why Nikki dedicates the entire first section of the book to rewiring your mindset to view the glass as half-full.
A Fresh Look at Fitness
Gone are the days of exercise being a chore. Getting outside and enjoying the best of what nature has to offer is what it’s all about, and it’s uplifting for the mind, body and soul.
A Fresh Simple Approach To Healthy Food
Good nutrition gives us the fuel to deal with whatever life throws at us, physically and emotionally – and best of all, when healthy food is prepared well, it tastes amazing, too.