Struggle to find the perfect work - life balance? Work extremely hard and never seem to find your mojo? Keen to lead a fitter, healthier, more active and refreshed lifestyle – but you have no idea where to start? We’ve got good news: Written for smart, savvy and busy people - Nikki helps you blend active, healthy living seamlessly into your life.
You won’t find strict calorie-controlled diet, a brutal eating plan or a prolific exercise regime.
But you will find the tools to achieve long-lasting, effortless health and wellness.
Nikki Fogden-Moore, aka “The Vitality Coach”, shows you a committed approach to create a positive lifestyle full of energy and vitality. Laying the groundwork, and a plan of action to create bring fitness, food and mindset into balance - without turning your life upside down