Nutrition

TMM 093 HANGRY

TMM 093 HANGRY with Nikki and Sam Do you get HANGRY? Why it’s crucial to prevent the last minute hunger strikes, and fuel our bodies for optimal performance. Nikki and Sam are back in the studio with #COACH. Being prepared isn’t by chance it’s a choice + what to do if you’re really stuck and…

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Fit Food: Bircher Muesli Almonds & Blueberries

Fit Food: Bircher Muesli Almonds & Blueberries It’s getting cooler in the Southern hemisphere now and a great way to kick start the day and boost your metabolism is with a hearty breakfast. You can make bircher muesli in so many different ways and it’s an easy to prepare dish  – getting things ready the…

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TVC 003: Talking Supplements With Selasi Berdie

TVC Podcast Episode 3: Talking Supplements With Selasi Berdie In this Episode Of The Vitality Coach Podcast I talk supplements with Body Science R&D guru and former pro athlete, Selasi Berdie. All too often we get bombard with diet facts, energy claims and what we should be taking to make us leaner, faster and fitter.…

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Fact or Fad: Organic Means Healthy and Low Fat

Fact or Fad: Organic Means Healthy and Low Fat Are you under the perception that if you buy organic food it will be healthier and that all organic labeled products are equal? That depends on what you’re eating and what level of certification your produce holds. Food and produce certified organic have varying degrees of…

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Nature’s Playground – Why Life is Your Gym

Nature’s Playground – Why Life is Your Gym Imagine you are sitting in a hammock, on the edge of a sandy beach that tapers off into turquoise water. The wind has died down, you’re tired from the days’s activities, of being outside all day – just playing. Everything aches – in a good way. In…

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Paleo Diet Pros vs Cons – Fact or Fad?

Paleo Diet Pros vs Cons – Fad or Fact? By our resident Life’s a Gym nutritionist Sasha! At our HQ there is plenty of discussion on a daily basis about food, fitness, facts and fads. Opinions vary and point of views are given with conviction around here. There are no mincing of words when it…

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Seventh Heaven with Six Senses – The Key to Active Living

Seventh Heaven with Six Senses – The Key To Active Living Are you operating on your full potential or just at half measure? Are you fully engaged with living in the moment, sight, sound, touch, hearing and taste? We have the most incredible finely tuned system but often forget to engage all our senses. In…

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