Mojo
TMM 093 HANGRY
TMM 093 HANGRY with Nikki and Sam Do you get HANGRY? Why it’s crucial to prevent the last minute hunger strikes, and fuel our bodies for optimal performance. Nikki and Sam are back in the studio with #COACH. Being prepared isn’t by chance it’s a choice + what to do if you’re really stuck and…
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TVC088 The Mojo Maker 3 Steps From Doubt To Drivers Seat
TVC088 The Mojo Maker 3 Steps From Self Doubt To Drivers Seat It’s a whole new phase for me and I’d like to bring you on the journey. This weeks podcast episode launches my new show name The Mojo Maker – for leaders in life. It’s kicking off with the all too common topic of…
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TVC085 Mindset With Michelle Chalfant
TVC085 Mindset With Michelle Chalfant Talking Mindset Mojo with therapist Michelle Chalfant from The Adult Chair. Why it’s crucial to re-set your intentions, get out of your own way and find the space to live BELOW THE CHIN instead of the stories in our head. We touch on the top tips to get back in…
Discover MoreTVC032: When Tigger Lost Her Bounce
TVC032: When Tigger Lost Her Bounce It’s not easy balancing work, life, family and personal goals and even coaches need to stop and put some boundaries in place as we navigate busy lives and personal achievements. This episode I share my top tips on getting balance back, the art of putting into practice what we…
Discover MoreMojo – What Is It & How To Get It Back
Mojo – What Is It & How To Get It Back At a team meeting last week I said, “at Life’s a Gym we specialise in Mojos’”. We help people look and feel their personal best, and teach them how to keep it that way. That has been my absolute mission since founding Life’s a Gym…
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GAME CHANGERS I HAVE WORKED WITH
