mindset

TVC085 Mindset With Michelle Chalfant

TVC085 Mindset With Michelle Chalfant Talking Mindset Mojo with therapist Michelle Chalfant from The Adult Chair.  Why it’s crucial to re-set your intentions, get out of your own way and find the space to live BELOW THE CHIN instead of the stories in our head. We touch on the top tips to get back in…

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TVC084 Your Ego Is Not Your Amigo

TVC084 Your Ego Is Not Your Amigo Your Ego Is Not Your Amigo – How to create clear goals, feel cemented in your choices and ask for support when you need it the most. Stepping out of your own way to design a life you love and remove self doubt.  Welcome back to the Vitality…

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Unfunkable

Unfunkable – Embracing the Lows with the Highs

Unfunkable Are you Unfunkable? Why it’s crucial to be self aware in business and in life – it’s not always about being on a high. Everyone celebrates being positive, goal setting and striding through life. All good and let’s not stop doing that. However this week in my Monday Mojo I’d wanted to bring equally positive…

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Founder Vitality How To Avoid Collateral Damage

Founder Vitality How To Avoid Collateral Damage As a founder, an entrepreneur, a CEO or anyone that’s striving hard inside an organisation –  make sure that your soul, wellbeing, that the love in your life and that the things that you do outside of your work are not collateral damage for the success that you’re trying to build.  There…

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TVC072 Coping With Uncertainty

TVC072 Coping With Uncertainty Welcome to one of a special series of episodes dedicated to dealing with uncertainty.  The importance of building courage to lead from within when we are faced with a challenging landscape at work or at home. In this episode learn the art of the NOW, THEN, WHAT and IF quadrant, reaching out to those who…

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Your Ego Not Your Amigo Blog Nikki Fogden-MOore

Your Ego Is Not Your Amigo

Your Ego Is Not Your Amigo Why we should stop listening to our inner voice, or EGO and trust our intuition.  It’s Monday Mojo time here for me at Vitality HQ. I’m standing at my desk in a fixed position after a week of playing tennis like my life depended on it. To anyone watching it would…

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The Vitality Daily Edit Reboot - Declutter Your Mental hard Drive

Reboot Your Mental Hard Drive

Reboot Your Mental Hard Drive Hi guys and welcome back to the Vitality Daily Edit. The reboot! I started to bring these mini express session videos onto my blog as of today,  after many of you wrote in asking for them to be transcribed.  So thanks for the feedback, love that and here you go!  I’m…

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