Mike Duff

TVC088 The Mojo Maker 3 Steps From Doubt To Drivers Seat

TVC088 The Mojo Maker 3 Steps From Self Doubt To Drivers Seat It’s a whole new phase for me and I’d like to bring you on the journey.   This weeks podcast episode launches my new show name The Mojo Maker – for leaders in life. It’s kicking off with the all too common topic of…

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Your Ego Not Your Amigo Blog Nikki Fogden-MOore

Your Ego Is Not Your Amigo

Your Ego Is Not Your Amigo Why we should stop listening to our inner voice, or EGO and trust our intuition.  It’s Monday Mojo time here for me at Vitality HQ. I’m standing at my desk in a fixed position after a week of playing tennis like my life depended on it. To anyone watching it would…

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Mindset Magic: Finding Your Focus

Mindset Magic: Finding Your Focus It is challenging enough to truly connect with others, let alone ourselves. The more time we stare at screens and watch what every one else is doing, the more distance we are creating from our own imagination, thoughts and feelings. Never before have we been challenged so much on finding…

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TVC 016: Mindsense With Mike Duff

TVC 016 Mindsense With Mike Duff Are you enough? The answer is yes and find out why with this podcast as Author, presenter and entrepreneur Mike Duff shares the MindSense Model. Former PGA CEO Mike and I chat about the power of mind and body connection,  and the role our subconscious plays in our true sense…

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Mojo – What Is It & How To Get It Back

Mojo – What Is It & How To Get It Back At a team meeting last week I said, “at Life’s a Gym we specialise in Mojos’”.  We help people look and feel their personal best, and teach them how to keep it that way. That has been my absolute mission since founding Life’s a Gym…

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Fitness First – How to Make Exercise A Part of Your Day

Fitness First  – How to Make Exercise A Part of Your Day – in 3 easy steps!  “Someday” is not a day in the week – in fact Monday to Sunday are… and what an opportunity we have to use them! Exercise, fitness and working out can be overwhelming if you have been out of…

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