health

Fit Food: Monday Mojo Green Smoothie

Fit Food: Monday Mojo Green Smoothie To help you get through your Monday mojo here’s my kick start smoothie for the week. Ready in 3 minutes and you’re out the door with this little number in your hand to kick start the week. I’ve just bought a Tribest personal blender and it’s already proving a…

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L-Glutamine: Amino 101 benefits and usage

L-Glutamine: Amino 101 | What is it & why is it good for you Don’t wait till you push your body to it’s limits before you start to learn about the benefits of amino acids and what they can do to aid overall health and wellness. You don’t have to be a pro athlete to…

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Mojo – What Is It & How To Get It Back

Mojo – What Is It & How To Get It Back At a team meeting last week I said, “at Life’s a Gym we specialise in Mojos’”.  We help people look and feel their personal best, and teach them how to keep it that way. That has been my absolute mission since founding Life’s a Gym…

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Respect The Body You Have to Create The One You Want

Respect The Body You Have to Create The One You Want In a world rich of imagery, social media, inspiring images and fashion led styling we can easily get focused on what everyone else has – rather than what we have already got ourselves. I like to call it Generation Exhibition. Are we spending too…

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Dietary Fibre 101 – What Is It and Why is It Good For You?

Dietary Fibre 101 – What is it and why is it good for you? There is a lot of discussion and attention on carbohydrates, proteins and fats but not much going on about a vital ingredient for our overall health and wellbeing – fibre. Dietary fibre is found in the indigestible parts of plants. I…

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Create The Life You Want – Luck Has Nothing To Do With It

Create the Life You Want – Luck has Nothing to Do With It. If anyone says to me “you’re so lucky” my first reaction to is laugh out loud, and secondly be reminded of how things can be so different from the outside looking in. Creating the life you want takes conviction. Combine vision, a…

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