TVC 012: The Importance of Inner Health

IMG_5621TVC 012: The Importance of Inner Health

In this episode I talk inner health with my inspiring friend,  cancer survivor and entrepreneur Jillian Exton.

After her shock diagnosis from being “super fit and healthy” to suddenly being told she had cancer, Jillian decided she wanted to investigate every avenue of what total wellness could actually mean and beat her cancer. Both of which she achieved.

We talk about how people can often ignore what real health means on a cellular level, and share some top tips on how you can bring your inner fitness into to balance. Find out easy tips on how to enjoy alkaline foods, why drinking lemon and water in the morning is great, how food, sprays and creams effect our hormone levels, and why stress can play havoc with your health.

Thanks to Jillian for her time as we kick off a 3 part episode together – talking simple steps to how you can improve your life to be more chemical free.

This all forms part of my Conscious Living section on my blog – helping you find simple ways to live your best life, be sustainable and understand the dynamics of food, fitness and the environment.

Enjoy and please leave comments or feedback below.

Links 

www.thechemicalmaze.com

Alkaline Food Chart 

Alkaline Tests 

Super Sprout Powder www.supersprout.com.au 

www.chemicalfreecommunity.com  (Jillian’s newly launched Chem Free Facebook Page)

www.lessonslearned.com  (Jillian’s journey from diagnosis to recovery and lessons learned along the way)

Alkaline Vegan Protein Powder from BSc Naturals

The importance of knowing Organic Food and the difference 

Happy reading!

Nikki

 

 

 

2 Comments

  1. […] is a fantastic way to increase your inner health, energy levels and raw food intake. It’s also a fun alternative to get your kids to eat their […]



  2. […] thanks to Layne Beachley, Mike Duff, Scott Penzarella, Jillian Exton, Shannah Kennedy, Selasi Berdie, Andrew Gray, Jaimie Jacobs, Emma Snowsill and Trevor Hendy for […]



CONNECT WITH NIKKI

Enquire Now

GAME CHANGERS I HAVE WORKED WITH

Frensenius Kabi
Bridgeport
Aurizon
Elizabeth Arden
LBD Group
Kronos
Health & Fitness
BSC
Brookfarm
BWS
Rock Your Bliss
Pure Insights
Tiny Devotions
Coconut Water
Outrigger
Teeki
Tara Wolf
logo-ing-bank

FREE VITALITY ROAD MAP KICK START – FINDING YOUR WHY WITH NIKKI