The Vitality Road Map

Vulnerable To Accountable

TVC077 Vulnerable To Accountable

TVC077 Vulnerable To Accountable In this episode I share my top tips on why it’s vital to be vulnerable and recognise that every phase has it’s opportunity to learn and evolve in leadership and in life. Recognising that roadblocks in life and business are part of growth, knowing where you sit in the scheme of…

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TVC071 Fitpreneur Patrick Hollingworth

TVC071 Fitpreneur with Pat Hollingworth

TVC 071 Fitpreneur Pat Hollingworth Meet my guest Pat Hollingworth on episode 72 of The Vitality Coach podcast. Mountaineer, adventure chaser and corporate culture coach, Pat has summited multiple 8000 metre peaks, including Mount Everest and helped his Nepali Sherpa mates set up their own mountain-guiding business based out of Kathmandu. Based in Australia, Patrick learned the…

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The Vitality Daily Edit Reboot - Declutter Your Mental hard Drive

Reboot Your Mental Hard Drive

Reboot Your Mental Hard Drive Hi guys and welcome back to the Vitality Daily Edit. The reboot! I started to bring these mini express session videos onto my blog as of today,  after many of you wrote in asking for them to be transcribed.  So thanks for the feedback, love that and here you go!  I’m…

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TVC 0689 From Stressed To Success

TVC069 From Stressed To Success

TVC069 Stressed To Success.  Overspent and undernourished? What to do when you’re stressed, finances, energy and your mental hard drive is depleted. This podcast topic came via some of you who wrote in and asked how, when I coach with my clients, how we can so quickly get them feeling back in control and having…

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Be A Cheerleader - The Vitality Coach Blog

Be A Cheerleader – Why We Need to Support Others

The Vitality Daily Edit Episode 38 Be A Cheerleader Hi guys. Welcome back to the Vitality Daily Edit. Today’s message was filmed in the car en-route to Sydney CBD, on my way to meetings and support a dear friend Mel Browne from The Money Barre:  nominated for the 100 Women Of Influence Awards. Poignant really…

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The 3 Pillars Of Vitality To Start Right Now

The 3 Pillars Of Vitality How to get back in control of living a life with energy, purpose and feel fantastic without turning everything upside down.  Are you firing on all cylinders or close to burnout? Whether you’re leading a family, building your business or sitting on a board of directors you’re all leaders in…

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Disconnect To Reconnect

Disconnect To Reconnect- the science behind the need to digital detox. Digital detox refers to a period of time during which a person refrains from using electronic connecting devices such as smartphones and computers. It is regarded as an opportunity to reduce stress or focus on social interaction in the physical world. After all the…

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