HEALTH & WELLBEING

FITMAS 1: Ready Set Play

FITMAS WORKOUT 1: Ready Set Play Here’s a complete mini workout you can press play and do at home or take it outdoors! You’ll be earning your Christmas lunch this year…   I’ll be posting some short, sharp and effective workouts over the holiday season that you can plug in and play.   Remember it…

Discover More

TVC 040: Fit in The City 48 Hrs in San Fran

TVC 040: Fit in The City 48 Hours in San Fran 5 Tips for fast fitness in the city when you’re traveling in San Francisco. I was in San Fran last week for a mere 48 hours as we set up the plans for my book launch next year. It feels in between seasons as a…

Discover More

Fast Fitness: Cross Crunch

Fast Fitness: Cross Crunch A new fast fitness exercise for you to master. Ab work can be really rewarding if you chip away at it every day just for a few minutes. Seriously – that’s all it takes. This exercise is a fantastic addition to your ab workouts if you are getting bored repeating the…

Discover More

Fast Fitness: Weighted Lunge

Fast Fitness: Weighted Lunge Hey there from Beverly Hills!  This week I’m posting from the West Coast of the US as I kick off some exciting meetings for my Vitality Tour next year. If you haven’t registered on the VIP list already then CLICK HERE. OK all you busy workaholics  – here’s a great fit…

Discover More

SITTING A LOT IS BAD FOR YOU – NO KIDDING!

Sitting a lot is bad for you – no kidding!  Stand Up While You Read This If you’ve watched any form of the news lately you will have seen the story about how our sedentary lifestyle, desk bound jobs and serious amount of sitting is causing massive increases in illness, heart disease, diabetes and long-term muscular…

Discover More

TVC 034: Suspension Training 101

TVC034 Suspension Training 101 Finally we get a podcast together on one of the hottest and most popular topics on my blog and YOUTUBE channel. Listen to episode 34 for an insightful  beginners guide to suspension training, pro’s top tips and things to watch out for with CEO of CrankIT Fitness Owen Bowling. I ask…

Discover More

Fast Fitness For 2: Swiss Ball Crunch

Fast Fitness For 2: Swiss Ball Crunch & Overhead Press  The saying goes people that workout together, stay together. When you make date to train you are so much more likely to stick to it! According to an American study 94% more likely actually. Whether you have a partner in your life, a secret crush…

Discover More

CONNECT WITH NIKKI

Enquire Now

GAME CHANGERS I HAVE WORKED WITH

Frensenius Kabi
Bridgeport
Aurizon
Elizabeth Arden
LBD Group
Kronos
Health & Fitness
BSC
Brookfarm
BWS
Rock Your Bliss
Pure Insights
Tiny Devotions
Coconut Water
Outrigger
Teeki
Tara Wolf
logo-ing-bank

FREE VITALITY ROAD MAP KICK START – FINDING YOUR WHY WITH NIKKI