HEALTH & WELLBEING

The Wake Up Workout

The Wake Up Workout

The Wake Up Workout™ Welcome to a kick start exercise plan for any level of fitness. The Wake Up Workout™. My goal is to inspire you make some basic exercise a part of your daily life. As a true Fitpreneur. Easy to integrate and maintain at any level of fitness, I designed this about a…

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Laughter Is The Best Medicine

Laughter Is The Best Medicine

Laughter Is The Best Medicine Stressed out, feeling overwhelmed and lost your Mojo?  Maybe what you need is a good old fashioned dose of laughing. After a big 3 days of strategy with Thought Leaders I was chatting with Liverpoolian ‘speaker extraordinaire’ Collin Ellis about the power of humour. That conversation sparked today’s blog post. So…

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Nikki sunset leap blog

INCIDENTAL EXERCISE WORKOUT WITHOUT KNOWING IT

INCIDENTAL EXERCISE : TOP 5 TIPS ON WORKING OUT WITHOUT KNOWING IT Whether you are heading for a week to the beach, a shopping trip in NYC or an escape to the country, there are always ways to integrate fitness into your schedule – the workout without even knowing you’re working out! Sometimes you need…

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Run Your Body Like Your Business For Ultimate Vitality

Run Your Body Like Your Business For Ultimate Vitality The best way to achieve wellness when you’re running your business full steam ahead,  is to re-set your perspective on what a winning week, health and well being really looks like. To Run your body like your business and actually plan well being as a performance…

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INCIDENTAL EXERCISE WORKOUT WITHOUT KNOWING IT

INCIDENTAL EXERCISE : TOP 5 TIPS ON WORKING OUT WITHOUT KNOWING IT Whether you are heading for a week to the beach, a shopping trip in NYC or an escape to the country, there are always ways to integrate fitness into your schedule – the workout without even knowing you’re working out! Most importantly as…

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TVC 049: Madame Flavour

TVC 049: Madame Flavour Balancing a brand with family and fortitude. Meet Corinne Noyes, founder of luxury tea brand Madame Flavour.  I travel with the Madame Flavour teas in my suitcase and love to share them with my clients in the welcome packs, so I just had to reach out and ask Corinne if she would be…

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FEEL GOOD FRIDAY: #1

FEEL GOOD FRIDAY: #1 Yesterday you said tomorrow! Yep happy New Year folks!   I’m kicking off a new series for 2015 with FEEL GOOD FRIDAY and decided to start off by calling out all you procrastinators to make sure you don’t set a whole new plan of resolutions that go un-actioned.   Every week…

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