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Truth or Bare? What really goes into your make up and skincare?

Skincare Truth or Bare – what really  goes into the face and body products you are using? This week I wanted to get a straight talking approach about mineral make up and skin care from the gorgeous Sylvie Hutchings. CEO and Founder of Scout Cosmetics – Sylvie has taught me A LOT about what true…

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Paralysis by Analysis – are you thinking about it too much?

Are we suffering paralysis from over analysis? What happened to “just do it”? Over the past months I have delved deeper into the whole foods discussion, sustainable eating,  watched countless movies on the truth about where our super market food really comes from, signed up to PETA, promote  active living daily without fad diets,  and…

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Goal Setting 101 – BELIEVE, ACT, ACHIEVE

Achieve your health and fitness goals by getting them off paper and into action with these three key steps: BELIEVE ACT ACHIEVE Have fantastic personal goals that get lost and put aside with everyday life? Well now is the time to start doing and stop thinking about it. Fedex is not delivering you a new…

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Kept in Suspense. A Beginners Guide to Suspension Training

The Beginners Guide to Suspension Training for Fitness: I’ve had many questions lately the value of suspension training. What are the real benefits, why does it work and why don’t we see more people using it? When you start hearing about “suspension training” how do you know it’s right for you? With so many fitness and…

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Swim Yourself Slim – Top Tips for Making a Splash with your Fitness

Want to make a splash this year with real results and achieve your best body ever? Swimming is an incredibly safe way to get fit, tone and lose weight for all ages and fitness levels.  It is my favourite way to de-stress, workout and most importantly calibrate. Water is therapeutic and whether you’re an avid swimmer or…

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