Blog

Paralysis by Analysis – are you thinking about it too much?

Are we suffering paralysis from over analysis? What happened to “just do it”? Over the past months I have delved deeper into the whole foods discussion, sustainable eating,  watched countless movies on the truth about where our super market food really comes from, signed up to PETA, promote  active living daily without fad diets,  and…

Discover More

Goal Setting 101 – BELIEVE, ACT, ACHIEVE

Achieve your health and fitness goals by getting them off paper and into action with these three key steps: BELIEVE ACT ACHIEVE Have fantastic personal goals that get lost and put aside with everyday life? Well now is the time to start doing and stop thinking about it. Fedex is not delivering you a new…

Discover More

Kept in Suspense. A Beginners Guide to Suspension Training

The Beginners Guide to Suspension Training for Fitness: I’ve had many questions lately the value of suspension training. What are the real benefits, why does it work and why don’t we see more people using it? When you start hearing about “suspension training” how do you know it’s right for you? With so many fitness and…

Discover More

Swim Yourself Slim – Top Tips for Making a Splash with your Fitness

Want to make a splash this year with real results and achieve your best body ever? Swimming is an incredibly safe way to get fit, tone and lose weight for all ages and fitness levels.  It is my favourite way to de-stress, workout and most importantly calibrate. Water is therapeutic and whether you’re an avid swimmer or…

Discover More

Long Life Sustainable Living requires Sustainable Eating

It is absolutely stunning that the majority of consumers have no idea where their food comes from that they select at the supermarket every day. The question of whether or not they WANT to know is another story. Let’s assume a certain basic amount of ‘WHERE THIS CAME FROM” knowledge is supplied with all food…

Discover More

CONNECT WITH NIKKI

Enquire Now

GAME CHANGERS I HAVE WORKED WITH

Frensenius Kabi
Bridgeport
Aurizon
Elizabeth Arden
LBD Group
Kronos
Health & Fitness
BSC
Brookfarm
BWS
Rock Your Bliss
Pure Insights
Tiny Devotions
Coconut Water
Outrigger
Teeki
Tara Wolf
logo-ing-bank

FREE VITALITY ROAD MAP KICK START – FINDING YOUR WHY WITH NIKKI