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Rocket Science – The Benefits of Nature’s Vitamins & Vital Greens

Rocket Science – the Benefits of Natures Vitamins and Vital Greens! The best vitamin isle in any super market is the fresh fruit and vegetable section – especially if you are in an area that stocks local organic produce, free from pesticides and ‘long life’ sprays. Nature’s own nutritional science leads the way when it…

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Truth or Bare? What really goes into your make up and skincare?

Skincare Truth or Bare – what really  goes into the face and body products you are using? This week I wanted to get a straight talking approach about mineral make up and skin care from the gorgeous Sylvie Hutchings. CEO and Founder of Scout Cosmetics – Sylvie has taught me A LOT about what true…

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Paralysis by Analysis – are you thinking about it too much?

Are we suffering paralysis from over analysis? What happened to “just do it”? Over the past months I have delved deeper into the whole foods discussion, sustainable eating,  watched countless movies on the truth about where our super market food really comes from, signed up to PETA, promote  active living daily without fad diets,  and…

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Goal Setting 101 – BELIEVE, ACT, ACHIEVE

Achieve your health and fitness goals by getting them off paper and into action with these three key steps: BELIEVE ACT ACHIEVE Have fantastic personal goals that get lost and put aside with everyday life? Well now is the time to start doing and stop thinking about it. Fedex is not delivering you a new…

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